Eating animal products and processed food truly IS dangerous! We have abundant research showing that the Standard American Diet is at the root of heart disease, diabetes, many cancers, Alzheimer’s Disease, obesity, and more. So going along with the crowd often means following them to an early grave — and much poorer quality of life along the way.
So here we have the dilemma — we know we’d be far better off to adopt a healthy diet of unprocessed plant foods. AND we have a need to fit in with our friends, family, co-workers, and culture, rather than being the “odd one out” when it comes to everything related to food.
If only we were surrounded by people eating this way . . . Then it would be so much easier to lose weight and get healthy!
Well . . . . there must be something we can do about this. And there is.
Let’s create our own healthy environment!
I figured, if we need a healthy, supportive environment, why not create one? One where we’re not alone – – where we fit in when we DO make healthy choices!
So I designed a program for those seriously wanting to eat healthfully, lose weight, and get healthy. I call it ACT Boldly. (It does require you to be bold when you make a choice that will transform your life as radically as adopting a healthy diet does.)
This is the kind of environment that helps you succeed in living the healthy life you want to live. This is the support that makes it feel safer and more comfortable to explore new territory and develop your inner strength.
What are the elements that support you in progressing toward the you that you want to become?
When you have all 3 of these components in your environment, there’s no stopping you!
I consider it a great honor and privilege to support others on their path, so please feel free to contact me.
Now it’s your turn. Please share your experiences with us. Have you had a mentor who has helped you reach a goal? Have you struggled, feeling all alone, and wished for a supportive environment? Have you been a mentor to others?
Delisa is a plant-based nutrition and cooking instructor in Alaska. She believes that we are designed to be slim and healthy.