According to Dr. Michael Greger’s latest video on NutritionFacts.org:
Well, we can be smarter than that!
We can look at the evidence ourselves and make the healthy choices that will improve — and even save— our lives.
Besides some wonderful resources like NutritionFacts.org, you can learn just what to eat and how to prepare it right here in Anchorage in one of my nutrition and cooking classes. And if you don’t live nearby, you can get this information from my online course.
Delisa is a plant-based nutrition and cooking instructor in Alaska. She believes that we are designed to be slim and healthy.