Make the pandemic work for you!

This pandemic makes it more clear than ever just how important our health is.

I can help you be healthier at the end of this pandemic than you were before it started! 

An easy-to-follow solution to your weight and health concerns.

  •  Are you tired of wading through all the conflicting information about which foods are healthy and which ones aren’t?

  • Do you believe that eating shouldn’t have to be so complicated?

  • Do you want to enjoy generous servings of really tasty and colorful foods, which will promote health while also helping you to lose the weight you want to lose?

  • Do you want to experience more energy so you can do the activities that are important to you?

  • Would you like to just plain feel better — and begin reversing chronic health problems?

If so, this course is for you!
Healthy eating
doesn't have to be hard!
​I can help you.
  • In this nutrition and cooking course, I’ll help you understand the BIG PICTURE of food choices. You’ll learn why plants provide superior nutrition without the health risks associated with animal products and processed foods.

  • You’ll learn why you can eat your fill at every meal and still lose weight, without counting calories, points, or grams of anything, as long as you base your diet around whole, unprocessed plant foods that TASTE GREAT!

 

  • You’ll also learn how to put what you learn into practice, with practical cooking demonstrations and delicious recipes.  

The data is clear:  People who eat a diet of whole, unprocessed plant foods have a significantly lower risk of the common diseases plaguing Americans (and others in the Western world) than those who eat the typical, Standard American Diet. (S.A.D.)  These diseases include cancer, heart disease, stroke, diabetes, obesity, constipation and other problems with digestion and elimination, and many forms of arthritis and autoimmune diseases. There is even evidence that Alzheimer’s Disease and other forms of dementia are related to our diet.

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This class consists of 8 weekly Zoom meetings (2 hours each) plus online nutrition videos.

Our Zoom meetings allow for plenty of discussion, Q&A, and a cooking demo.

AND you will continue to get access to the online nutrition and cooking videos even after the 8 week course is over!

Tuesdays
  Oct.6 - Nov.24, 2020
6-8p.m.
$197 for the full 8 week course
You will also need my cookbook for the course
and can be purchased separately or with the course.

By the time we’re middle aged, most of us have health problems.

As I’m sure you know, the usual approach to health problems in the Western World is to treat symptoms: pills to lower blood pressure, pills to lower cholesterol, pills to lower blood sugar, surgery to take out blocked arteries, and replace them with veins which usually become blocked again within about 5 years!

Do you see something wrong with this system? ? 

 

Treating symptoms is not curing our health problems!

Instead, let’s correct the CAUSE!

In spite of the complexity of our various health problems, the solution is surprisingly simple: When we provide what our bodies need, they will heal themselves. 

 

That’s right.  Our bodies are designed to be healthy!  We have built-in self-healing and self-regulating systems.

 

The diet most Americans and others in the Western world eat is causing a myriad of health problems: diabetes, heart disease and cancer are some of them.

 

Doctors and dietitians are telling us to eat considerably more vegetables and fruits, but they don’t take it quite far enough.

 

Not only do we need to eat far more fruits and vegetables,  we need to STOP eating the foods that are making us sick: processed foods and animal products.

 

Research is very clear now that people who eat a diet based upon whole, unprocessed plant foods live longer, healthier, and slimmer lives.

 

When we eat the right foods, our bodies immediately begin to correct the problems.

 

Our blood sugar begins to normalize, our cholesterol begins to drop, our blood pressure drops, we lose excess weight, our arteries start opening up more.

WHAT PEOPLE SAY

See how Dorie got her quality of life back.

Karlie Jo Philpott

Wasilla, AK

“This has been a valuable experience to me. I look forward to taking another class. My husband is healthier, my children are happier, and I’m thinner (yeah!)”

Michelle

Anchorage, AK

I lost weight easily, enjoyed the class and learning how to cook yummy dishes. I was taken off my blood pressure meds — which is a huge accomplishment! My overall health has improved greatly. Thanks so very much!

Jane Simono, MD

Anchorage, AK

The "Yes To Life Solution" class is able to make food selection and prep easy to follow as well as to understand the whole food plant based diet. I recommend this class to all of my patients.

So what does this mean

for you?

  •   More energy

  •   Sharper thinking

  •   Lose weight naturally

  •   Sleep better

  •   Reduce or eliminate medications

  •   Peace of mind

Life is so much better when we feel well and have more energy — when we’re not worrying about how our health is deteriorating and taking more and more pills.

What are some of the things you would enjoy if you felt better physically and had more peace of mind?

  • More fun with your kids or grandkids? 

  •  Hobbies?

  •  Travel? 

  •  Looking better in your clothes?

  •  More hope for your future?

  •  More confidence?

  •  More success in your career or business?

  •  More quality time with your spouse and friends?

  •  Less time and money spent on doctors and medications?

What you get!
  • Nutrition instruction by Delisa Renideo, certified in plant-based nutrition from the T. Colin Campbell Foundation at Cornell University.
  • Myth-busting to help you understand the reasons why plant-based diets are the healthiest.
  • Tips and helpful ideas for obtaining the slim, healthy body you want.
  • Why weight loss diets actually work against long-term weight loss & can damage your health.
  • Weekly cooking demonstrations of new and delicious recipes
  • Helpful cooking and food prep techniques
  • Tips on how to create delicious meals without spending hours in the kitchen preparing food
  • Strategies for handling situations and people that could sabotage your path to the slim and healthy body you deserve
Topics covered in the course
How much protein do we need and where do we get it?
What about carbs? Are they bad?
Which fats are healthy and which are not?
Why are unprocessed plants the healthiest foods?
How can you lose weight  permanently -- without ever going hungry?
How can a plant-based diet prevent, and even reverse, many common diseases?
What causes food cravings, and how can you overcome them?
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This class consists of 8 weekly Zoom meetings (2 hours each) plus online nutrition videos.

Our Zoom meetings allow for plenty of discussion, Q&A, and a cooking demo.

AND you will continue to get access to the online nutrition and cooking videos even after the 8 week course is over!

Tuesdays
  Oct.6 - Nov.24, 2020
6-8p.m.
$197 for the full 8 week course
You will also need my cookbook for the course
and can be purchased separately or with the course.
Very Important!!!

The information provided in this course is general information — not a specific prescription for you. This course is not to be interpreted as medical advice.  If you are currently taking any medications, BE SURE to let your health care provider know about any changes you make in your diet. Changing your diet can and does have a significant effect on your health, and you may need to have your medications adjusted, reduced, or eliminated. Any changes in your medications MUST be supervised by your health care provider!

© 2020 Yes To Life