Get Slim & Healthy

Nutrition & Cooking course

No one enjoys being overweight or sick. But how can we turn that around?

The good news is we are designed to be slim and healthy!  And when we provide our bodies with what they need, they respond amazingly fast!

So what do they need?

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Research shows us that a whole-food, plant-based

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diet provides optimal nutrition while being naturally low in calories, helping our bodies to heal and to move toward a healthy weight.

This is the recipe you need for great health and a slimmer body.

I teach nutrition and cooking classes and I've published a cookbook with 132 delicious recipes to help you on your journey.

Yes To Life Coaching

If you know what you need to do, but for some reason you are not doing it, there is something blocking you.

If you’re turning to food or other compulsions to distract you or soothe your stress or emotional pain, your problems never get resolved — in fact they get worse.

Delisa is certified in Energy Psychology and is a certified life coach. She can help you identify and release self-defeating beliefs, blocks and old baggage. You will learn healthy ways to deal with stress, allowing yourself to move forward with a healthy lifestyle rather than self-medicating with food or other substances or behaviors.

Exploring Possibilities

This is for people who want to explore other ways to expand their life to create a more loving and compassionate world.